Free Mental Health / Substance Abuse / Suicide Prevention Resources

Below is a list of free mental health resources and communities that can help employees manage stress, gain insights into medical issues and solutions, access substance abuse resources, and more!

Active Minds Resources to stay mentally healthy during this crisis time. (Active Minds Hospitality Guide)
Access a free resources hub for help during the COVID-19 pandemic, including stress management, community building from a distance, and tips for remote workers.

PatientsLikeMe The world’s largest personalized health network helps people find new treatments, connect with others and take action to improve their outcomes. 
Access a community for anyone concerned about symptoms and/or diagnosed with COVID-19, as well as anyone suffering from anxiety and depression, to come together and discuss coping mechanisms and support each other here.

Ben’s Friends Hospitality-focused substance abuse support network. 
Join a safe environment with others who understand the unique challenges experienced by people on the front lines in restaurants, hotels, and other hospitality industries. Click here to find a meeting near you or access telephonic meetings.

Free apps that aid with sleep, meditation, and overall mindfulness – Learn more and download: Smiling Mind App, Insight Timer or Tide.

Crisis Text LineText HELLO to 741741 for immediate help in a crisis situation.

Emotional Support and Crisis 24/7 Hotline – Call or text 988 to connect with mental health professionals who will listen, provide support, and connect you to resources.

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