Free Mental Health / Substance Abuse / Suicide Prevention Resources

Below is a list of free mental health resources and communities that can help employees manage stress, gain insights into medical issues and solutions, access substance abuse resources, and more!

PatientsLikeMe – The world’s largest personalized health network helps people find new treatments, connect with others and take action to improve their outcomes. 
Access a community for anyone suffering from anxiety and depression, to come together and discuss coping mechanisms and support each other here.

Ben’s Friends – Hospitality-focused substance abuse support network. 
Join a safe environment with others who understand the unique challenges experienced by people on the front lines in restaurants, hotels, and other hospitality industries. Click here to find a meeting near you or access telephonic meetings.

Free apps that aid with sleep, meditation, and overall mindfulness – Learn more and download: Smiling Mind App, Insight Timer or Tide.

Crisis Text Line – Text HELLO to 741741 for immediate help in a crisis situation.

Emotional Support and Crisis 24/7 Hotline – Call or text 988 to connect with mental health professionals who will listen, provide support, and connect you to resources.